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Monday, August 17, 2026

The FOMC Cheat Sheet: Three Charts That Matter Before Every Fed Meeting

The FOMC Cheat Sheet: Three Charts That Matter Before Every Fed Meetings

Every FOMC decision moves Bitcoin within minutes of the release. The problem is that most traders watch the headline rate and miss the three signals that actually determine the direction. This cheat sheet fixes that.

I built it after seven years on a regulated desk where the difference between a profitable macro read and a losing one was knowing which data points the Fed itself watches. The desk did not trade on the headline. The desk traded on the divergence between the headline and the underlying signals. This sheet does the same thing for Bitcoin.

What the Cheat Sheet Covers

1. The PCE Print

The Fed does not watch CPI. The Fed watches core PCE. The cheat sheet breaks down the month-on-month and year-on-year prints, flags the direction versus consensus, and scores whether the print is hawkish, neutral, or dovish for risk assets. It also notes the energy base effect, which is the single most common reason why a "soft" CPI print is actually meaningless.

2. ETF Flows

Institutional money does not move on Fed day. It moves in the weeks before, and the ETF flow data shows you exactly where it is going. The cheat sheet tracks BlackRock IBIT, Fidelity FBTC, and the aggregate category flows. It flags concentration risk (when 80% of inflows go to one fund, the category is fragile) and reversal patterns (five-day inflow streaks that end in single-day outflows are not conviction, they are rotation).

3. The Dissent Count

The FOMC vote is not always unanimous. When members dissent, the minutes reveal how close the committee came to a different decision. The cheat sheet tracks the dissent count, the direction (hawkish or dovish), and the historical pattern of what happens to Bitcoin when the Fed is divided versus when it is unified. A 9-0 vote means the market already knows the path. A 7-2 or 9-3 vote means the path is contested, and contested paths create volatility.

How to Use It

Score each of the three signals before the meeting. Add the scores. A combined read of +3 or -3 gives you directional conviction. A combined read of 0 or +1 means the market is priced for confusion and you should size down. The cheat sheet fits on one page. You can print it, save it to your phone, or tape it to your monitor. I have seen traders do all three.

Who This Is For

This is for people who are tired of guessing which way Bitcoin breaks after a Fed decision. It is for holders who want to know whether to add, reduce, or do nothing. It is not for day traders looking for a scalping edge. The cheat sheet gives you a framework, not a signal.

Download the Cheat Sheet

The FOMC Cheat Sheet is free. One page. No email required. No upsell. Just the three charts that matter.

Download the Free FOMC Cheat Sheet

Want more? I write a weekly Bitcoin briefing for people who care about macro, not memes. One email. Every Monday. Key levels, derivatives positioning, on-chain signals, and the macro events that matter for the week ahead.

BitBrainers Weekly Briefing — $9/month, cancel anytime


Buy Bitcoin on Kraken — the exchange we use for spot purchases.

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This is market commentary, not financial advice. Nothing here is a recommendation to buy or sell any asset. Do your own research.

The FOMC Cheat Sheet: Three Charts That Matter Before Every Fed Meeting

Every FOMC decision moves Bitcoin within minutes of the release. The problem is that most traders watch the headline rate and miss the t...

The FOMC Cheat Sheet: Three Charts That Matter Before Every Fed Meeting